Tendonitis: Causes, Symptoms, Treatment & Prevention

What Is Tendonitis?

Tendonitis is the inflammation or irritation of a tendon, the strong tissue connecting muscle to bone. It often results from repetitive motion, overuse, or sudden injury, leading to pain, stiffness, and limited mobility.

Common types include:

• Achilles Tendonitis (heel pain)

• Rotator Cuff Tendonitis (shoulder pain)

• Tennis Elbow (lateral epicondylitis)

• Golfer’s Elbow (medial epicondylitis)

• Patellar Tendonitis (jumper’s knee)

Tendonitis usually resolves within 2-4 weeks with proper care. Chronic cases may take longer and require medical intervention.

Causes & Risk Factors

Common Causes of Tendonitis

• Repetitive Motion: Overuse from sports (tennis, golf, running) or work-related tasks (typing, painting).

• Aging: Tendons become less flexible and prone to injury.

• Sudden Injury: Heavy lifting or improper movement.

• Poor Posture & Technique: Incorrect form in sports or daily activities.

• Medical Conditions: Diabetes, rheumatoid arthritis, gout, or infections.

• Certain Medications: Fluoroquinolone antibiotics, corticosteroids, and statins.

Symptoms of Tendonitis

• Pain & Tenderness: Worsens with movement.

• Swelling & Redness: Affected area may feel warm.

• Limited Range of Motion: Stiffness or discomfort during activity.

• Grating Sensation: When moving the affected joint.

Tendonitis vs. Tendinosis

Tendonitis is inflammation, often short-term. Tendinosis is a degenerative condition with chronic pain and thickened tendons.

Diagnosis & Treatment

How Is Tendonitis Diagnosed?

• Physical Exam: Doctor assesses pain, mobility, and swelling.

• Imaging Tests: X-rays, ultrasounds, or MRIs for severe cases.

Treatment Options

At-Home Treatments (RICE Method)

• Rest: Avoid activities that aggravate the tendon.

• Ice: Apply ice packs for 15-20 minutes, several times a day.

• Compression: Use a bandage or brace.

• Elevation: Keep the affected limb elevated to reduce swelling.

Medical Treatments

• Pain Relievers: NSAIDs like ibuprofen or naproxen.

• Corticosteroid Injections: Reduce inflammation in severe cases.

• Physical Therapy: Stretching and strengthening exercises.

• Platelet-Rich Plasma (PRP) Therapy: Uses blood platelets to promote healing.

• Surgery: For cases with persistent pain or tendon tears.

Preventing Tendonitis

• Warm Up & Stretch: Before physical activity.

• Improve Posture & Technique: Use proper form in sports and daily activities.

• Strength Training: Strengthen muscles around tendons.

• Use Proper Equipment: Supportive shoes, ergonomic workstations.

• Take Breaks: Avoid repetitive stress.

When to See a Doctor?

Seek medical attention if:

• Pain persists for more than a few weeks.

• Swelling and redness worsen.

• You experience limited mobility.

• Home treatments fail to relieve symptoms.

Virtual and In-Person Medical Care: For telehealth consultations, visit TravelDoctor EU. For in-person treatment, find specialized care in:

• Paris: American Medical Center Paris

• Budapest: Expat Medical

• Berlin: Arztbesuche

• Argentina & Mexico: TravelDoctores

For further reading, visit Hopkins Medicine.

FAQs About Tendonitis

How long does tendonitis take to heal?

Most cases resolve in 2-4 weeks with proper care. Chronic cases may take months.

Is tendonitis a permanent condition?

No, but if untreated, it can lead to chronic pain or tendon tears.

Does massage help with tendonitis?

Yes, gentle massage can relieve tension and improve circulation.

Can stretching prevent tendonitis?

Yes, stretching and strengthening exercises reduce the risk of injury.

Should I keep exercising with tendonitis?

Avoid activities that worsen symptoms. Engage in low-impact exercises as advised by a doctor or physical therapist.

Summary

- Tendonitis is inflammation of tendons due to overuse, injury, or aging. - Symptoms include pain, swelling, stiffness, and reduced mobility. - Treatment involves rest, ice, compression, elevation, and pain relievers. - Prevention includes proper warm-ups, good posture, and avoiding repetitive motion. - Medical Care is available via TravelDoctor EU and partner clinics in Paris, Budapest, Berlin, Argentina, and Mexico.

Taking care of your tendons can prevent long-term issues and help you stay active and pain-free. If symptoms persist, seek medical advice promptly!