5 Essential Things to Do in the First 24 Hours of a Cold or Flu

When you feel that first tickle in your throat, a sudden wave of fatigue, or the unmistakable sniffles, it's crucial to act fast. The first 24 hours after experiencing cold or flu symptoms can make a big difference in how your illness progresses. Here's what you need to know to manage symptoms effectively.

Key Symptoms of a Cold or Flu

• Fever or chills

• Sore throat

• Runny or stuffy nose

• Body aches and fatigue

• Headache

• Cough and congestion

If symptoms worsen or you suspect COVID-19 or RSV, consult a doctor promptly. TravelDoctor EU offers fast, virtual consultations.

5 Crucial Steps to Take in the First 24 Hours:

1. Prioritize Rest
   Don’t push through your day. Rest helps your immune system fight off the infection. Avoid physical exertion and let your body recover.

2. Use Over-the-Counter (OTC) Medications
   Manage symptoms with ibuprofen or acetaminophen to reduce fever and body aches. Always follow dosing instructions, and avoid aspirin for children.

3. Stay Warm & Dry
   Viruses thrive in cooler environments. Bundle up indoors and avoid cold, damp places to support your immune system.

4. Get Plenty of Sleep
   Aim for uninterrupted rest to boost your body’s recovery efforts. Sleep helps regulate immune responses and reduces the severity of symptoms.

5. Hydrate
   Drink water, herbal teas, and clear broths to prevent dehydration. Warm liquids can also soothe a sore throat and ease congestion.
   

Symptoms of COVID-19 & RSV to Watch For:

• COVID-19: Cough, fever, fatigue, shortness of breath, body aches

• RSV: Congestion, cough, fever, wheezing (especially serious in infants & older adults)

If you suspect COVID-19 or RSV, consult with a doctor immediately. TravelDoctor EU provides quick virtual access to healthcare professionals.

When to See a Doctor:

• Symptoms persist beyond 24-48 hours

• High fever, chest pain, difficulty breathing

• Severe sore throat or ear pain

• Signs of dehydration (dizziness, minimal urination)

For quick medical advice, book an online consultation with TravelDoctor EU.

Summary of Key Points:

• Rest and avoid physical exertion.

• Take OTC medications responsibly.

• Stay hydrated and warm.

• Monitor for signs of COVID-19 or RSV.

• Seek medical help if symptoms worsen.
  

FAQs:

1. How do I know if it’s the flu or just a cold?
   Flu symptoms usually come on suddenly with fever and body aches, while a cold develops gradually with milder symptoms.

2. When should I see a doctor for flu symptoms?
   Seek medical advice if symptoms are severe, last more than 48 hours, or if you have underlying health conditions.

3. Can I prevent the flu from getting worse?
   Early rest, hydration, and antiviral medications (if prescribed within 48 hours) can help reduce the severity.

4. Is COVID-19 still a concern with flu-like symptoms?
   Yes, as COVID-19 shares many symptoms with the flu. Get tested if you suspect an infection.

5. How can I get medical help while traveling?
   Use TravelDoctor EU to consult with doctors anytime, anywhere.