Acid Reflux: Causes, Symptoms, Treatment, and Prevention

What is Acid Reflux?

Acid reflux, commonly known as heartburn, occurs when stomach acid travels up the oesophagus, causing a burning sensation in the chest. This happens due to a weakened lower oesophageal sphincter (LES), which normally prevents stomach acid from moving back up.

Acid reflux is a widespread condition, affecting nearly 40% of adults at some point each year.

What Causes Acid Reflux?

Acid reflux can occur due to various triggers, including: Eating large meals. Lying down or bending over after eating. Alcohol or caffeine consumption. Spicy, fried, or fatty foods. Smoking. Obesity. Pregnancy. Stress and anxiety. Certain medications (e.g., ibuprofen, aspirin)

Chronic acid reflux is known as Gastro-Oesophageal Reflux Disease (GORD) and may require medical intervention.

Common Symptoms of Acid Reflux

Symptoms of acid reflux include:

• Burning sensation in the chest (heartburn).

• Bad breath.

• Persistent cough.

• Hoarseness.

• Sour or bitter taste in the mouth.

• Nausea.

• Sensation of a lump in the throat.

Home Remedies for Acid Reflux

Most cases of acid reflux can be managed with simple lifestyle changes, such as: Eating smaller meals – Avoid overeating to reduce stomach pressure. Eating slowly – Take time to chew food properly. Avoiding late-night meals – Eat at least 3-4 hours before bedtime. Raising the head of your bed – Elevating your upper body can prevent acid from rising. Limiting alcohol and caffeine intake – These beverages can weaken the LES. Reducing acidic and spicy foods – Tomatoes, citrus, and fried foods can worsen symptoms. Maintaining a healthy weight – Excess weight increases pressure on the stomach. Quitting smoking – Smoking weakens the LES, making acid reflux more likely. Avoiding ibuprofen and aspirin – If needed, consult a doctor for alternative pain relief.

Acid Reflux Treatment Options

If lifestyle changes aren’t effective, several treatments can help: Over-the-counter antacids – Help neutralize stomach acid (e.g., Gaviscon, Rennie). H2 receptor blockers – Reduce acid production (e.g., Ranitidine, Famotidine). Proton Pump Inhibitors (PPIs) – Stronger acid reducers prescribed by a doctor (e.g., Omeprazole, Lansoprazole). Testing for Helicobacter pylori (H. pylori) – This bacteria can worsen acid reflux and may require antibiotics.

If medication doesn’t provide relief or symptoms are severe, a gastroenterologist may recommend an endoscopy to check for underlying conditions.

When to See a Doctor?

Seek medical advice if:

• Over-the-counter treatments don’t improve symptoms.

• Acid reflux disrupts sleep or daily activities

• Difficulty swallowing occurs.

• Unexplained weight loss happens.

• Frequent vomiting or vomiting blood occurs

Book an appointment with TravelDoctorEU for expert telehealth consultations or in-person visits.

FAQs About Acid Reflux

1. Can stress cause acid reflux? Yes, stress can worsen acid reflux by increasing stomach acid production and causing muscle tension, which may weaken the LES.

2. Is acid reflux dangerous? Occasional acid reflux is not harmful, but chronic acid reflux (GORD) can lead to complications like oesophageal ulcers or Barrett’s oesophagus.

3. Does drinking water help acid reflux? Yes, drinking water can help neutralize acid, especially after meals.

4. Can acid reflux be cured permanently? While lifestyle changes and medications can manage acid reflux, surgery may be an option for severe cases.

5. Are there natural remedies for acid reflux? Yes! Ginger, chamomile tea, and probiotics may help reduce symptoms.

Final Thoughts

Acid reflux is common but manageable with lifestyle adjustments, medications, and professional guidance. If you experience persistent symptoms, consult a healthcare provider.

For expert advice and treatment options, visit TravelDoctorEU or check out What We Treat. For further reading, explore WebMD.

Take control of your acid reflux today! 💙